Understanding nutrients for kids as they grow can be complex. Learn how to incorporate the right foods into their diet, including ideas for healthy meals.
Kids can be stubborn, especially when it comes to what they eat. Our picky eater food list can help you choose your battles to ensure their proper nutrition.
The benefits of omega-3 for kids start even before they’re born. Learn about the dietary sources of this nutrient and the role it plays in your child’s growth.
Before giving your child melatonin to help improve sleep, it’s a good idea to consider the question “can melatonin cause nightmares?” Read on for the answer.
Understanding the needed amount of calcium for kids and how to ensure they get it, whether through food or a supplement, is important for their development.
Magnesium deficiency is common in kids and adults, but your little ones need it to thrive. Get the facts on magnesium for kids and how to make sure they get it.
Here's why folate, not folic acid for kids, is important before birth, through development and into adulthood. Plus, look for these food and supplements to get more folate.
Kids’ hair growth follows cycles of growth, transition, and resting. However, outside forces can affect how fast it grows or falls out. Here’s what to look for.
Electrolytes for kids are available through a healthy diet. However, with sweat, vomit, and diarrhea, you need to replace them fast. Here are a few options.
Prebiotics for kids can help feed probiotics that keep your child's digestive systems in line. They can be especially helpful for kids with these health issues.
When it comes to vitamin D vs. D3, what are the differences and does it matter? Here’s what you should know about vitamin D types, sources, and how it works.
Get all the details on the best vitamins for kids so you can ensure their diet includes these essential nutrients, especially as little ones grow and develop.
Vitamin C is an essential nutrient for your child. Discover the best food sources of vitamin C for kids and when a high-quality supplement may be needed.
Learn about the benefits of vitamin D for kids to better understand whether your little one needs a supplement or multivitamin to maintain healthy bones.
How do you know when to give your child a supplement and what’s the best multivitamin for kids if they need one? Learn how to decide with answers to these FAQs.
It can be hard to keep up with all the nutrients your child needs, but vitamin B12 for kids is one to prioritize. Learn why and how to include it in their diet.
Want to understand more about vitamin A for kids and its impact on their health? In this guide, we’ll cover everything you should know about this nutrient.
Compared to traditional pills, you might be wondering, “Are gummy vitamins effective?” Here’s what to know about how these flavorful supplements stack up.
When it comes to development, vitamin B1 for kids is a nutrient that shouldn’t be overlooked. Find out why, and how to make sure your child gets enough of it.
Children need iron for proper cognitive and physiological function. Iron-rich foods are the best solution, and an iron supplement for kids can help when needed.
Get all the details about the potential benefits of vitamin K for kids and how to ensure they’re getting enough of it to support their health and growth.
The answer to, "Can diabetics take gummy vitamins?" depends on the vitamin's sugar content. Diabetics can be more nutrient deficient, so vitamins can be helpful.
Riboflavin for kids is key for energy and red blood cell production, and it can help support a healthy nervous system. Look for it in these foods and supplements.
Iodine for kids is so important for healthy development and living. While some foods have iodine, you may need to consider a supplement for your child.
The best vitamins for picky eaters need to come from whole foods (not that artificial stuff) and taste great. Most importantly, they should offer these key nutrients.
Elderberry for kids has many benefits but it’s especially powerful for supporting immune health. Look for an elderberry supplement free from additives.
Can kids take melatonin? They usually can if you give them the right dose. But start with finding the root cause and creating a helpful bedtime routine.
Probiotics for kids can help nudge a child’s gut health in the right direction. Look at shelf life, strains, and more to see if a product’s a good fit.
Getting enough vitamin C while pregnant is important. Learn about food sources and supplements, how much you need, and what it does for you and your baby.
People often turn to sleep aids to get a good night’s rest, but is it bad to take melatonin every night? We’ll dive into the pros and cons of this supplement.
We know that vitamins and minerals are crucial, but aren’t always aware of their specific effects. Learn why you should try the B complex for stress reduction.
If you’re trying to get pregnant or already are, you may wonder when you should start taking prenatal vitamins. Read on for guidelines about these supplements.
You may not realize just how crucial some vitamins are for metabolism. Learn which nutrients impact this biological process and which foods contain them.
What are the requirements of biotin for kids? Learn all you should know about this nutrient in children, including how it helps them and its dietary sources.
Understanding nutrients for kids as they grow can be complex. Learn how to incorporate the right foods into their diet, including ideas for healthy meals.
Kids can be stubborn, especially when it comes to what they eat. Our picky eater food list can help you choose your battles to ensure their proper nutrition.
The benefits of omega-3 for kids start even before they’re born. Learn about the dietary sources of this nutrient and the role it plays in your child’s growth.
Looking to build up your child’s immune system? These immune boosters for kids can help maintain good health during cold and flu season and beyond.
Before giving your child melatonin to help improve sleep, it’s a good idea to consider the question “can melatonin cause nightmares?” Read on for the answer.
Understanding the needed amount of calcium for kids and how to ensure they get it, whether through food or a supplement, is important for their development.
Magnesium deficiency is common in kids and adults, but your little ones need it to thrive. Get the facts on magnesium for kids and how to make sure they get it.
Here's why folate, not folic acid for kids, is important before birth, through development and into adulthood. Plus, look for these food and supplements to get more folate.
Kids’ hair growth follows cycles of growth, transition, and resting. However, outside forces can affect how fast it grows or falls out. Here’s what to look for.
Omega fatty acids are packed with health benefits. Learn about what omega-3-6-9s is, which foods have them, and how supplements can help.Posted in kids health, nutrition
Electrolytes for kids are available through a healthy diet. However, with sweat, vomit, and diarrhea, you need to replace them fast. Here are a few options.
A healthy gut builds a strong body and mind while your kids are little and into adulthood. Find out what you need to know about gut health for kids.
Prebiotics for kids can help feed probiotics that keep your child's digestive systems in line. They can be especially helpful for kids with these health issues.
When it comes to vitamin D vs. D3, what are the differences and does it matter? Here’s what you should know about vitamin D types, sources, and how it works.
Get all the details on the best vitamins for kids so you can ensure their diet includes these essential nutrients, especially as little ones grow and develop.
Vitamin C is an essential nutrient for your child. Discover the best food sources of vitamin C for kids and when a high-quality supplement may be needed.
Learn about the benefits of vitamin D for kids to better understand whether your little one needs a supplement or multivitamin to maintain healthy bones.
If you want to ensure maximum absorption of nutrients, it’s important to understand the best time of day to take vitamins, but it depends on the type.
Need a simple guide about niacin for kids? We’ll dive into what you should know about this nutrient and the role it plays in your child’s health.
How do you know when to give your child a supplement and what’s the best multivitamin for kids if they need one? Learn how to decide with answers to these FAQs.
It can be hard to keep up with all the nutrients your child needs, but vitamin B12 for kids is one to prioritize. Learn why and how to include it in their diet.
Want to understand more about vitamin A for kids and its impact on their health? In this guide, we’ll cover everything you should know about this nutrient.
Compared to traditional pills, you might be wondering, “Are gummy vitamins effective?” Here’s what to know about how these flavorful supplements stack up.
When it comes to development, vitamin B1 for kids is a nutrient that shouldn’t be overlooked. Find out why, and how to make sure your child gets enough of it.
Children need iron for proper cognitive and physiological function. Iron-rich foods are the best solution, and an iron supplement for kids can help when needed.
Get all the details about the potential benefits of vitamin K for kids and how to ensure they’re getting enough of it to support their health and growth.
The answer to, "Can diabetics take gummy vitamins?" depends on the vitamin's sugar content. Diabetics can be more nutrient deficient, so vitamins can be helpful.
Zinc for kids helps with healthy development. Find it in a variety of whole foods. Then, you can decide if your child also needs supplements.
Riboflavin for kids is key for energy and red blood cell production, and it can help support a healthy nervous system. Look for it in these foods and supplements.
Iodine for kids is so important for healthy development and living. While some foods have iodine, you may need to consider a supplement for your child.
The best vitamins for teenagers offer nutrients they may not be consuming in their diets. And, generally, we recommend plant-based multivitamins.
The best vitamins for picky eaters need to come from whole foods (not that artificial stuff) and taste great. Most importantly, they should offer these key nutrients.
Vitamin B6 is one of those key nutrients your little one needs to grow and develop. The best vitamin B6 for kids is from natural sources.
The best immune system vitamins for kids are made of natural ingredients and include the key nutrients your child needs to boost their immune system.
Elderberry for kids has many benefits but it’s especially powerful for supporting immune health. Look for an elderberry supplement free from additives.
When comparing chewable vitamins vs. pills, chewables tend to come ahead in terms of bioavailability. This means your body can absorb them better.
Can kids take melatonin? They usually can if you give them the right dose. But start with finding the root cause and creating a helpful bedtime routine.
Probiotics for kids can help nudge a child’s gut health in the right direction. Look at shelf life, strains, and more to see if a product’s a good fit.
If you want to support healthier functions for you and your family, check out this guide on how to choose a multivitamin that meets your needs.
Elderberry is used to help cold symptoms and boost the immune system, but can you take elderberry daily? We’ll dive into everything you should know.
Getting enough vitamin C while pregnant is important. Learn about food sources and supplements, how much you need, and what it does for you and your baby.
People often turn to sleep aids to get a good night’s rest, but is it bad to take melatonin every night? We’ll dive into the pros and cons of this supplement.
We know that vitamins and minerals are crucial, but aren’t always aware of their specific effects. Learn why you should try the B complex for stress reduction.
If you’re trying to get pregnant or already are, you may wonder when you should start taking prenatal vitamins. Read on for guidelines about these supplements.
You may not realize just how crucial some vitamins are for metabolism. Learn which nutrients impact this biological process and which foods contain them.
What are the requirements of biotin for kids? Learn all you should know about this nutrient in children, including how it helps them and its dietary sources.
